The abdominals, like any muscle in the body, can only take so much of one exercise. If a person is doing crunches one week, they should switch and do a different exercise the next week. After a while, the body's level of strength at one exercise will be maximized, and switching to a different workout will put a different kind of strain on the muscle.
Muslce Confusion for Your Abs
What is once reached as a limit in crunches one week will likely be increased greatly when returning to the exercise the next month, after a few weeks of different abdominal-building exercises.
These different exercises will further strengthen the abs, and once there is a return to your crunches a person will be able to do many more, which will further keep ripping the muscles.
A higher number of repetitions in a set will increase resistance, and build more muscles.
After doing this higher number of repetitions, is will then be possible to return to the second exercise tried, after the first run of crunches. The muscles will find be stronger in this exercise as well.
Six Pack Workouts With Muscle Confusion: Ab Strengthening
This process can be repeated at different intervals and with any of dozens of workouts. Repeating the process in a method known as “muscle confusion” will help to keep the muscles strengthened.
After so many exercises, the process of muscle confusion can be further enhanced by combining exercises, adding weight to them, or doing them differently. Traditional crunches can be altered by adding weight. The amount of crunches that could once be done without weight will be much different by adding 10 pounds.
New Ab Workouts: Six Pack Resistance Workouts
After this weight limit is mastered, there should be another muscle confusion process, and a return in a month to a different weight to continue the process. It is also possible to change the way the exercise is being done. There could be a move to a machine, to free weights, to dumbbells, to barbells, or to resistance training. Other options could be a Smith machine, cords and cables, or different personal resistance to keep the muscles guessing and keep the workouts fresh.
In this way, changing an abdominal workout is essential to building muscle. Using the muscle confusion process, the body are utilizing different sections of the abs, and using different workouts to stretch and work them in different ways. Keeping the muscles alert will stop them from becoming complacent and inactive in their workouts.
Matthew Fortuna - My Blog Matthew Fortuna is a freelance writer and journalist currently contributing to multiple on-line and print publications, as well ...
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